Creatine Supplementation and the Magic Energy Molecule (ATP)

Creatine is one of the most popular sports supplements used today, with lots of information readily available that shows the benefits of creatine supplementation , which led him to become a staple essential for all athletes user system / gym.

Known benefits include increased strength ,the supplementation muscle tone and muscular endurance , all relating to the formation of high ATP molecule magical energy (adenosine triphosphate) in the body.

Is this really science or just magical. Look at how the body produces ATP using creatine supplementation .

In simpler terms , the process is as follows: creatine phosphate reacts with ADP (adenosine diphosphate ) in the body and converts ADP to ATP .

What are these ADP (adenosine diphosphate ) and ATP (adenosine triphosphate) molecules ?

ADP and ATP are both natural is easy to find in the body in high concentrations in skeletal muscle. ADP is converted to ATP , ADP vice versa is the byproduct when ATP is used for the movement / year. This occurs in a cyclic event .

Both ATP and ADP are comprised of adenosine and phosphate . In case it is an ADP molecule with two molecules of adenosine phosphate ,the supplementation and in the case of ATP is a molecule with three molecules of adenosine phosphate .

Therefore , the difference between the two molecules is reduced to a phosphate which is added or lost natural enzymes by chemical / in the body

The energy produced by the ATP comes from the loss of the phosphate atom occurs when the muscles contract during exercise and movement.

Creatine supplementation

Then , of course , by increasing the amount of phosphate in the body by the supplementation , the number of molecules of phosphate in the blood and readily available to the muscles become ADP to ATP is increased.the supplementation This is what makes creatine. Most creatine supplements are in the form of creatine monohydrate . Once consumed the body becomes creatine monohydrate in creatine phosphate and provides usable phoasphate additional molecule .

So there is question, from a cellular level of creatine without effect , the main advantages through the production of ATP .

Hopefully this article challenges this notion of being a molecule of ATP high magic power, but in reality it is a molecule that produces its results by a chemical reaction through its phosphate wasting the supplementation .